Today, I love to share something special with you. It’s not a beauty product in fact, but something that beautifies you unconditionally. I must repeat the age-old saying that “The true beauty of a woman is reflected in her soul.”All are not gifted with a perfect figure, an expensive trendy wardrobe, a perfect makeup-man, nor have the brilliant hair expert to consult with. If you agree that beauty lies in the eyes of the beholder, then I must say that beauty is hidden inside your soul, just waiting to be realized and brought out.
Meditation brings out the real beauty inside us. Devote at least 20-30 minutes to meditation on a daily routine and you’ll feel prettier. Meditation improves blood pressure, asthmatics condition, reduces stress and energizes the sprit. On a whole you stay fit, physically and emotionally. That makes you a perfect beauty.
The simplest steps you can practice are:
- Choose a quiet place and Sit quietly in a comfortable “Buddhist” position.
- Be committed to a specific duration of time.
- Focus on the shortest word you personally believe – exp: love, peace, Om, I surrender all to you, Hallelujah or something that you love to listen & chant.
- Take long deep breaths and repeat the focused word in heart.
- Assume strong passive attitude. Don't think about how well you're doing or not. If other thoughts enters to mind, simply say, "Oh, well," and gently return to your concentrated position.
- Let’s continue it for 10-20 minutes. Never set the alarm, just check the time coolly if you want.
- Open eyes and rest for 2-3 minutes in sitting position. Than only you stand and go back to work.
Your joy in life, excitement and energy are reflected on your bright face. Your sexy confidence brings a beautiful smile and dignity to your walk. Your serenity and sensitivity are mirrored in your sparkling eyes. What more you need to make you beautiful?
Meditation good 4 mind --- can make me beautiful too ?????
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