Well, you can say it’s another reason enjoy a plate of hot mushrooms....but I learnt it just now that mushroom can be a great veg-option to eat. Though tasty it’s always neglected for having no nutritional values. But you know mushrooms are good sources of three hardworking B-complex vitamins – riboflavin, niacin and pantothenic acid- vital for healthy skin and good vision. Like vegetables, they are low in calories, colestrol-free and are virtually free of fat and sodium. Mushrooms are one of the best plant-based sources of niacin, which takes care of the digestive and nervous systems.I love almost all the mushroom preparations. What I am going to share is
