Walking is simplest of all the exercises. The best thing is it’s free of cost and no prior preparation needed. By daily walk of few minutes you stay more active, lose weight naturally and become healthier. Though it’s often considered as the lazier or easier among workouts, still it is ideal for people of all age groups with different fitness levels.
Friday, May 27, 2016
Tuesday, May 17, 2016
Summer is all about enjoying vacations with family, having fun, trying out new food and drinks at different places. But in the midst of all these don't forget to keep yourself properly hydrated to feel energetic all the time. So that not to make compromise with the quality time that you have long been waiting. It's not just to take bath for hours or washing your face every now and then. You can also stay cool with some brilliant juice recipes. These can be quickly prepared at home, and that's too with easily available ingredients.